Tag: the health magazine: www.hromedia.com

Yoga Provides Health Benefits for Breast Cancer Survivors

Yoga Provides Health Benefits for Breast Cancer Survivors

Jan 28, – A new US study finds that yoga can benefit breast cancer survivors by reducing fatigue and inflammation. While yoga has many components, the researchers believe breathing and meditation probably had the biggest impact. At the end of 12 weeks of yoga classes, a group of women who had completed breast cancer treatment, […]

January 28, 2014 | By | Reply More
Vigorous Exercise Reduces Your Breast Cancer Risk

Vigorous Exercise Reduces Your Breast Cancer Risk

Jan 20, – Research shows that women who exercise regularly have a 25 percent lower risk of developing breast cancer compared to the most inactive women. The American Cancer Society recommends that adults do moderate-intensity exercise at least 150 minutes a week — that’s just three gym classes. But you don’t need to go nuts […]

January 20, 2014 | By | Reply More