Tag: strong heart

World Heart Day: Eat, workout for a strong heart

World Heart Day: Eat, workout for a strong heart

Sep 29, – On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert. Sonal Raval, nutritionist at Snap Fitness , shares dietary and health tips to help people have a healthy […]

September 29, 2013 | By | Reply More
Drink green tea for healthy heart

Drink green tea for healthy heart

Sep 27, –  Anil Bansal, chief cardiologist, Columbia Asia Hospital, Gurgaon, shares the benefits of green tea for the heart Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The antioxidants in green tea help to burn fat. The fat […]

September 27, 2013 | By | Reply More