Tag: lose weight

Burn fat and lose weight faster by dancing away

Burn fat and lose weight faster by dancing away

Oct 28, – In every edition of Better Health, our efforts are funnelled to encourage you towards a healthier and fitter lifestyle, to push you to embark upon that fitness regime you have been eyeing for quite a while. This time we have stepped up our research and compiled a list of ‘fun’ workouts that […]

October 28, 2013 | By | Reply More
Drink green tea for healthy heart

Drink green tea for healthy heart

Sep 27, –  Anil Bansal, chief cardiologist, Columbia Asia Hospital, Gurgaon, shares the benefits of green tea for the heart Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The antioxidants in green tea help to burn fat. The fat […]

September 27, 2013 | By | Reply More
How to lose weight

How to lose weight

Sep 25, –  Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight. More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has […]

September 25, 2013 | By | Reply More
The importance of calories

The importance of calories

June 16, AP – HOT AND CRISPY fried snacks, sweets, carbohydrates-rich food and much more should be avoided if you want to keep a check on your weight, but do provide calories to your body, say experts. Though most of us avoid having food items with lots of calories, our body requires some amount of […]

June 16, 2013 | By More