Tag: healthy diet

To look good, it’s important to feel good too!

To look good, it’s important to feel good too!

Oct 06, – Bollywood beauty and makeup expert Puja Taluja says it’s cliche but the most important thing to look good is to feel good. External care is important to look beautiful, but pay attention to internal well-being too, says an expert. “If your mind is clear and there is no stress, it will show […]

October 6, 2013 | By | Reply More
Study: Small changes in lifestyle lower risk of strokes

Study: Small changes in lifestyle lower risk of strokes

Jun 9, – A recent study has shown that making small changes in lifestyle could reduce risk of strokes. The finding of the study was based on an assessment using the American Heart Association’s health factors: be active, control cholesterol, eat a healthy diet, manage blood pressure, maintain a healthy weight, control blood sugar and […]

June 9, 2013 | By More
Your Stroke Risk Can Shrink With 7 Lifestyle Changes

Your Stroke Risk Can Shrink With 7 Lifestyle Changes

June 7, AP – Certain lifestyle changes could greatly reduce your stroke risk, according to a new study. Researchers calculated stroke risk among nearly 23,000 black and white Americans aged 45 and older. Their risk was assessed using the American Heart Association’s Life’s Simple 7 health factors: be active, control cholesterol, eat a healthy diet, […]

June 7, 2013 | By More
New Study: More Proof Healthy Living, Not Smoking Pay Off

New Study: More Proof Healthy Living, Not Smoking Pay Off

June 3, AP – Regular exercise, eating a healthy diet and maintaining a healthy weight all have clear health benefits, but the most significant lifestyle change people can make to protect their health is to stop smoking, researchers from Johns Hopkins University School of Medicine report. A new study adds to the growing body of […]

June 3, 2013 | By More