Tag: fruits

To look good, it’s important to feel good too!

To look good, it’s important to feel good too!

Oct 06, – Bollywood beauty and makeup expert Puja Taluja says it’s cliche but the most important thing to look good is to feel good. External care is important to look beautiful, but pay attention to internal well-being too, says an expert. “If your mind is clear and there is no stress, it will show […]

October 6, 2013 | By | Reply More
World Heart Day: Eat, workout for a strong heart

World Heart Day: Eat, workout for a strong heart

Sep 29, – On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert. Sonal Raval, nutritionist at Snap Fitness , shares dietary and health tips to help people have a healthy […]

September 29, 2013 | By | Reply More
How to lose weight

How to lose weight

Sep 25, –  Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight. More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has […]

September 25, 2013 | By | Reply More