Tag: eat

Sleep not enough for being well rested

Sleep not enough for being well rested

Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this. Huffingtonpost.com suggests eight constructive ways of waking up fresh daily: -Don’t sleep in: The most important thing about establishing a healthy sleep pattern is to wake up on time. -Don’t use electronics […]

October 27, 2013 | By | Reply More
World Heart Day: Eat, workout for a strong heart

World Heart Day: Eat, workout for a strong heart

Sep 29, – On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert. Sonal Raval, nutritionist at Snap Fitness , shares dietary and health tips to help people have a healthy […]

September 29, 2013 | By | Reply More