Tag: drink

Hydration, regular breakfast give sound sleep

Hydration, regular breakfast give sound sleep

Dec 08, – Don’t skip breakfast and drink as much water as possible to sleep well. You may start worrying about finding the perfect gift for your loved ones or over too many Christmas party invitations, and such thoughts can have a negative impact on one’s sleep pattern. Sleep expert Nerina Ramlakhan has shared advice […]

December 8, 2013 | By | Reply More
Sleep not enough for being well rested

Sleep not enough for being well rested

Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this. Huffingtonpost.com suggests eight constructive ways of waking up fresh daily: -Don’t sleep in: The most important thing about establishing a healthy sleep pattern is to wake up on time. -Don’t use electronics […]

October 27, 2013 | By | Reply More