Tag: breakfast

Hydration, regular breakfast give sound sleep

Hydration, regular breakfast give sound sleep

Dec 08, – Don’t skip breakfast and drink as much water as possible to sleep well. You may start worrying about finding the perfect gift for your loved ones or over too many Christmas party invitations, and such thoughts can have a negative impact on one’s sleep pattern. Sleep expert Nerina Ramlakhan has shared advice […]

December 8, 2013 | By | Reply More
Skip oily food in the morning

Skip oily food in the morning

Oct 04, –  Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd. Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming […]

October 4, 2013 | By | Reply More